Personal Training
Improve your quality of life with a Personal Health & Fitness Program. Whether your goal is to lose weight, improve overall muscle tone, or enhance your performance in a sport, our personal trainers can design an exercise program that will:
- Help you lose weight while altering body composition
- Lower blood pressure, cholesterol and risks of coronary artery disease
- Improve posture
- Increase endurance, strength and flexibility
- Promote a lifelong program of physical fitness
Why Personal Training?
Personal training achieves results in the safest and most efficient manner. One-on-one instruction focuses on your goals and obstacles to develop a fitness program that works for you. With emphasis on the proper technique and form, a personal trainer will lead you through a series of exercises that specifically targets your individual needs.Working with a Personal Trainer Provides:
- Motivation needed to achieve your goals
- Knowledge of the appropriate exercises
- Nutritional counseling to complement your fitness program
How to Get Started
Our program begins with a complimentary postural assessment and goal setting consultation. Your first session will include an evaluation of your:- Body Composition
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Current Lifestyle
- Overall Flexibility
You and your personal trainer will together determine your long-term objective and establish a realistic program that meets your needs. Our goal is to help you discover a health and fitness program that not only gets results but you enjoy and will continue to follow.
Why Center for Sports & Fitness Enhancement?
Unlike health clubs, we're staffed by a team of medical professionals trained in the latest advances in health and fitness. Our certified personal trainers follow guidelines established by the American College of Sports Medicine and are backed by MCO's team of physicians, physical and occupational therapists, and strength and conditioning specialists.MCO's state-of-the-art facility offers a private, safe environment to focus on your health and fitness program. The rehabilitative nature of MCO ensures a supportive atmosphere for you to achieve your fitness goals. For your convenience, locker rooms with shower facilities are available.
Personal Health & Fitness Packages
Health & Fitness packages are available for one-on-one instruction or partnering with a friend.Fitness Partners
Partnering with a friend is a great way to benefit from personal training. Friends can provide the motivation and consistency essential to any health and fitness program. We encourage you to join with a friend and share personal training sessions. Partner packages available.Meet with a personal trainer - at no cost and no commitment - to assess our program, staff and facility. Call our Center for Sports & Fitness Enhancement Team, 815.788.2020.