Dedication, performance, fitness
Locker rooms with shower
facilities are available.
Staff Credentials
- Bachelor of Fitness Education
- Bachelor of Physical Education
- Certified Strength & Conditioning Specialist
- Certified Health & Fitness Instructor
- Certified Personal Trainer
- Certified Weight Lifting Instructor
- U.S. Weight Lifting Federation Coach
- Certified Golf Biomechanic
MCO’s Center for Sports & Fitness Enhancement is a state-of-the-art facility that provides comprehensive, professional and effective care to healthy and injured athletes in a safe and private environment. Our advanced, sport-specific techniques help athletes at all levels reach their peak performance.
Certified fitness instructors assess athletic skills and develop personalized, sport-specific programs designed to improve both fitness levels and performance – while decreasing the risk of injury.
Programs
F.A.S.T. (Functional Agility Speed Training)
- Sports Conditioning
- Speed/Acceleration
- Agility/Power/Quickness
- Return to Competition
- Group/Sport/Team Training
- Fitness Maintenance
Personal Training
Improve your quality of life with a Personal Health & Fitness program. Whether your goal is to lose weight, improve overall muscle tone, or enhance your performance in a sport, our Personal Trainers can design an exercise program that will:- Help you lose weight while altering body composition
- Lower blood pressure, cholesterol and risks of coronary artery disease
- Improve posture
- Increase endurance, strength and flexibility
- Promote a lifelong program of physical fitness
G
olf Conditioning
MCO’s Center for Sports & Fitness Enhancement offers a Golf Conditioning Program that improves the ability of the golfer by properly identifying and correcting biomechanical faults.
Golf biomechanics is a scientific approach to golf conditioning that focuses on flexibility, stability, strength and power. This improves consistency and accuracy and enhances distance. By correcting biomechanical faults, a golfer will maintain proper posture and synchronize all movements – resulting in a higher level of performance.
Learn more...Call our Center for Sports & Fitness Enhancement Team at 815.788.2020.